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  Brazil nut?

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  1. Brazil Nuts are considered by many to be the anti-cancer superfood. They have been proven to improve health and longevity, sexual performance, protect against cancer, and boost your metabolism. Why?

    Brazil nuts are the densest food source of bioavailable selenium. Selenium is an antioxidant that plays many important roles in our body.

    Here is a small list of selenium benefits:

    *Selenium assists thyroid function by converting the inactive T4 (thyroid hormone) into the active T3 form, which promotes healthy thyroid function and a healthy metabolism.

    *Selenium’s antioxidant properties improve the function of vitamins E and C, which help to decrease the aging of skin.

    *Selenium is a potent health food for men because it boosts testosterone levels and improves sperm production and motility.

    *Selenium is important for women as a protective against breast cancer. Dr. Ralph Moss presented studies showing that “The higher the selenium, the lower the [rates of] breast cancer”.

    *Selenium fortifies the immune system to protect against bacterial and viral infections.

    *Selenium enables a healthy cholesterol ratio by helping to raise HDL and lower LDL.

    One study conducted at the University of Arizona and Cornell University, showed that “patients receiving selenium had a 63% decrease in cancer of the prostate, a 58% decrease in colon or rectal cancer and a 46% decrease in lung cancer.”

    Again, the highest source of selenium is found in this incredible Brazil nut. Brazil nuts also contain rich amounts of other key nutrients. They are a rich source of the antioxidant Vitamin E (52% of RDA per 100g) which is required to maintain cell membranes and protect the health of the skin.

    Brazil nuts are an excellent source of several B-vitamins, which range in functions from improving brain health to boosting the metabolism. They contain copper, magnesium, potassium, calcium, and zinc.  [edit]
    Web Reference:  none

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