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  Carbs?

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  1. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy life.

    The problem with not eating carbs.

    As a weight loss strategy, cutting carbs (while reducing the total number of calories) clearly works pretty well for some people. If it didn’t, then Atkins diet would have never been popular. Here’s the thing, though: Carb reduction costs us.

    You see, most of us require some level of carbohydrates to function at our best over the long term.

    Sure, we can cut carbs temporarily if we need to lose weight quickly. But for most of us, keeping carbs too low for too long can have disastrous consequences.

    This is especially true for those of us who work out. If you’re sedentary, your carb needs are lower. So you might be able to get away with more restriction. If you like to exercise regularly and enthusiastically, restricting your carb intake too drastically can lead to:

    Decreased thyroid output
    Increased cortisol output
    Decreased testosterone
    Impaired mood and cognitive function
    Muscle catabolism
    Suppressed immune function.

    In other words: Your metabolism might slow, your stress hormones go up and your muscle-building hormones go down. You feel lousy, spaced-out, sluggish, cranky… and maybe even sick. Most vexing of all, you probably don’t even lose that much weight in the long term.

    Promanatein has the best Carb profile of most foods because it combines the grains an fruits that have the best quality carbohydrates.   [edit]
    Web Reference:  none



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