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  Is soy bad?

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  1. Soy itself has been a controversial piece of nutrition for quite some time. Not only is much of the Soy produced in the US genetically modified, but Soy contains an anti-nutrient known as phytic acid that bind to minerals such as iron, zinc, and magnesium and disrupts their absorption by the human body. In a study published in Food and Chemical Toxicology, the researchers concluded by stating that soy lecithin was also found to be strongly estrogenic.1 These estrogenic compounds found in soy have been shown to disrupt thyroid and endocrine hormone production. You might recognize the words "soy lecithin" from reading labels in your local grocery store. It is a common additive to a large number of foods in the American diet. It is primarily used as an emulsifier. But what exactly is soy lecithin? Lecithin is a mixture of phospholipids and oil derived from egg yolks, rapeseed, milk, and soy.   [edit]
    Web Reference:  breakingmuscle.com/nutrition/the-whole-truth-about-soy-lecithin



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