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The best vaccination is a healthy diet?
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This depends. Vaccinations can rarely harm the recipient. However, it depends upon the risk factor of the individual to be vaccinated. Age and disease exposure all factor into it.
The CDC recommends that everyone 6 months and older get vaccinated. About 200,000 people are hospitalized with flu-related complications each year, and thousands die. In fact, as many as 18,000 people in the United States are estimated to have lost their lives to the H1N1 epidemic of 2009. While that is a very small percentage of the overall population, it really pays to take dietary precautions for maintaining optimal health.
Experts advise, cutting back on fatty foods and eat more of the stuff that boosts your immune response, like fruit and vegetables. Federal guidelines recommend that we get five to nine servings of fruit and veggies a day. At the very least, have one at every meal or snack especially orange, yellow-orange, and deep green produce, which are highest in the symptom-beating antioxidants you need now: vitamin C, E, and beta-carotene. Vitamin D is another nutrient to amp up on: One recent study found that being deficient may leave us particularly vulnerable to disease.
Herbs are always a great place to start for supplementing your diet (this includes your pets).
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