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  What are essential nutrients?

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  1. An essential nutrient is a nutrient that the body cannot synthesize on its own, or not to an adequate amount and therefore must be provided by diet. The human body needs 91 nutrients. They are 60 minerals, 16 vitamins, 12 amino acids and 3 fatty acids, and we need them every day. Trace minerals like Selenium and Molybdenum (unknown to most people) are not just essential, but critical to human immune and recovery systems. Without essential nutrients the human body slowly (and sometimes quickly) begins to breakdown. The essential nutrients include carbohydrates, proteins, fats, vitamins, minerals and of course water.  [edit]
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