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  What are the essential nutrients?

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  1. The human body needs the following 91 essential nutrients everyday. The list below does not include water which technically should be on the list. The reason some nutritionist suggest that the essential list is shorter (some say 30 or 40 only) is because for many of these essential nutrients there are no recommended daily intakes. However without all of these nutrients, studies have shown that the body will begin to suffer improper or impeded function. They are:

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Don't drink cow's milk. Plant derived calcium is vastly more useable by the human body. Prevent Osteoporosis
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